{"id":30,"date":"2022-03-30T14:51:46","date_gmt":"2022-03-30T14:51:46","guid":{"rendered":"https:\/\/ppmco.foxtrotdev.com\/?page_id=30"},"modified":"2025-12-31T16:44:08","modified_gmt":"2025-12-31T16:44:08","slug":"get-free-support","status":"publish","type":"page","link":"https:\/\/ppmco.foxtrotdev.com\/?page_id=30","title":{"rendered":"Get Free Support"},"content":{"rendered":"<div id=\"block_4f7d36563b955cdfdeba0ed8276efeed\" class=\"wpfox-page-header standard has-cta\" style=\"\">\r\n\t<div class=\"wrapper banner\">\r\n\t\t<div class=\"bg-glow\"><\/div>\r\n\t\t\t\t<div class=\"text-block\">\r\n\t\t\t\n\n<h1 class=\"wp-block-heading page-title has-h-3-font-size\">Free Support Programs<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-h-1-font-size\">Get the most from your benefits<\/h2>\n\n\r\n\t\t<\/div>\r\n\t\t<div class='fgimage'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"812\" src=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/fg-mom-son.png\" class=\"attachment-large size-large\" alt=\"Mother holding and hugging her child\" srcset=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/fg-mom-son.png 800w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/fg-mom-son-296x300.png 296w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/fg-mom-son-768x780.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t<\/div>\r\n\t\n\t\t<div class='cta-bar page-header-jumpmenu'>\n\t\t\t<form class='desktop'>\n\t\t\t\t<label>Find care now:<\/label>\n\t\t\t\t<div class='prepend'>I need<\/div>\n\t\t\t\t<select class='jumpmenu'>\n\t\t\t\t\t<option value='https:\/\/pp.healthtrioconnect.com\/public-app\/consumer\/provdir\/entry.page' data-target='_blank'>a doctor<\/option><option value='https:\/\/www.caremark.com\/' data-target='_blank'>a pharmacy<\/option><option value='https:\/\/ppmco.foxtrotdev.com\/plan-benefits\/dental-care\/' data-target=''>a dentist<\/option><option value='https:\/\/superiorvision.com\/members\/' data-target='_blank'>vision care<\/option><option value='https:\/\/pp.healthtrioconnect.com\/public-app\/consumer\/provdir\/search.page?lat=&#038;long=&#038;searchString=&#038;sortType=NAMEASC&#038;provType=H&#038;addressState=md&#038;providerSpecialty=hospital&#038;myAddress=&#038;myCity=&#038;myState=md&#038;myZip=&#038;distance=25&#038;ageId=&#038;sexId=&#038;conditionId=&#038;xsesschk=undefined' data-target='_blank'>a hospital<\/option>\n\t\t\t\t<\/select>\n\t\t\t\t<a class='btn'>Go<\/a>\n\t\t\t<\/form>\n\t\t\t<div class='mobile'>\n\t\t\t\t<label>Find care now<\/label>\n\t\t\t\t<a class='btn' href='https:\/\/ppmco.foxtrotdev.com\/find-care-now\/' target=''>Go<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"wp-block-group alignfull is-style-section-padding mobile-margin-bottom-0 mobile-padding-bottom-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-style-sidebar-section is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full small-steps-image\"><img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"119\" src=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2024\/03\/small-steps-big-change-logo-blue.png\" alt=\"\" class=\"wp-image-99913811\" srcset=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2024\/03\/small-steps-big-change-logo-blue.png 385w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2024\/03\/small-steps-big-change-logo-blue-300x93.png 300w\" sizes=\"auto, (max-width: 385px) 100vw, 385px\" \/><\/figure>\n\n\n\n<p class=\"has-intro-font-size wp-block-paragraph\"><strong>No matter where you are on your health journey, there is always something you can do to improve your health.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can start small\u2014take one small step that you can manage and make your health a little bit better. Then take another. Then another. Each step you take is a step closer to your best self. We\u2019ll give you the support you need, when you need it, to make this journey easier\u2014at no cost. Our Health &amp; Wellness programs were developed to provide extra support when and where you need it most:<\/p>\n\n\n\n<div class=\"wp-block-buttons two-columns is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-link-arrow\"><a class=\"wp-block-button__link has-teal-background-color has-background wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/care-management\/\">Care Management<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-link-arrow\"><a class=\"wp-block-button__link has-teal-background-color has-background wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/transition-of-care\/\">Transition of Care<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-link-arrow\"><a class=\"wp-block-button__link has-teal-background-color has-background wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/pregnancy-support\/\">Pregnancy Support<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-link-arrow\"><a class=\"wp-block-button__link has-teal-background-color has-background wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/mental-health-support\/\">Mental Health Support<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-link-arrow\"><a class=\"wp-block-button__link has-teal-background-color has-background wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/health-wellness-classes\/\">Free Health Classes<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-link-arrow\"><a class=\"wp-block-button__link has-teal-background-color has-background wp-element-button\" href=\"http:\/\/johnshopkinshealthcare.staywellsolutionsonline.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Online Health Library<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group is-style-sidebar-block has-light-purple-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-purple-color has-text-color\">Take Your Next Step.<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Contact us with questions or to get<br>started with a program:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-style-margin-top-15 is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-small\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:caremanagement@jhhp.org\">Email Us<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><em>Please do not include personal health<br>information in your email.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-style-margin-top-15 is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-phone-icon-no-tab\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:8005576916\">800-557-6916<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center margin-top-0 wp-block-paragraph\">Monday through Friday, 8 a.m. to 5 p.m.<\/p>\n\n\n\n<p class=\"has-text-align-center margin-top-5 has-purple-color has-text-color wp-block-paragraph\"><strong><em>TTY for the hearing impaired:<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center margin-top-0 wp-block-paragraph\">711<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group callouts-section is-style-section-padding is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-h-2-featured-font-size\">Get Ongoing Support for All of Life&#8217;s Stages and Transitions<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"322\" src=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/04\/icon-care.png\" alt=\"\" class=\"wp-image-151\" srcset=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/04\/icon-care.png 393w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/04\/icon-care-300x246.png 300w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Care Management<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Work together with a care manager and your providers to better understand and manage your health conditions.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-link-read-more-arrow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/care-management\/\">Read More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"432\" src=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/04\/icon-hospital.png\" alt=\"\" class=\"wp-image-152\" srcset=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/04\/icon-hospital.png 275w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/04\/icon-hospital-191x300.png 191w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Transition of Care<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">When your health changes \u2014 temporarily (an injury or inpatient stay) or long term (needing new treatment) \u2014 we\u2019ll give you extra support.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-link-read-more-arrow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/transition-of-care\/\">Read More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"253\" height=\"448\" src=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/04\/icon-pregnant.png\" alt=\"\" class=\"wp-image-153\" srcset=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/04\/icon-pregnant.png 253w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/04\/icon-pregnant-169x300.png 169w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Pregnancy Support<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Get an extra level of support during your pregnancy. Through our pregnancy support, we make sure you are prepared for every stage of the journey.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-link-read-more-arrow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/pregnancy-support\/\">Read More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div id=\"block_19a43a91e1b751a02d37ec7a4e9f5776\" class=\"wpfox-text-image-section default-padding circle\">\r\n\t<div class=\"wrapper has-gold-background-color\">\r\n\t\t<div class=\"row row-text-image image-left\">\r\n\t\t\t<div class=\"col col-text\">\r\n\t\t\t\t\n\n<h4 class=\"wp-block-heading has-h-4-featured-font-size\">Also Available<\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-h-2-featured-font-size\">Mental Health Support<\/h2>\n\n\n\n<p class=\"has-intro-font-size wp-block-paragraph\">Taking care of your mental health is as important as taking care of your physical health. We can help you with care coordination for substance use disorder challenges or struggles with depression, anxiety or other mental health conditions.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/mental-health-support\/\">Learn More<\/a><\/div>\n<\/div>\n\n\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"col col-image\">\r\n\t\t\t\t\r\n\t\t\r\n\t\t\t<div class='image-wrapper'>\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/hands-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"Close-up of hands during a counseling session\" srcset=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/hands-1024x1024.jpg 1024w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/hands-300x300.jpg 300w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/hands-150x150.jpg 150w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/hands-768x768.jpg 768w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/hands-1536x1536.jpg 1536w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/hands.jpg 1838w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\n<div id=\"block_32352333c8a67db73b441b0d8ec5ae35\" class=\"wpfox-text-image-section default-padding upcoming-classes\">\r\n\t<div class=\"wrapper has-white-background-color\">\r\n\t\t<div class=\"row row-text-image image-right\">\r\n\t\t\t<div class=\"col col-text\">\r\n\t\t\t\t\n\n<h2 class=\"wp-block-heading has-purple-color has-text-color\">Explore Our Free Health Classes<\/h2>\n\n\n\n<p class=\"is-style-default has-intro-font-size wp-block-paragraph\">Priority Partners offers free virtual workshops to help you achieve your best health. Sign up for a class today and take the next step in your journey to better health.<\/p>\n\n\n\n<p class=\"is-style-default has-intro-font-size wp-block-paragraph\">Topics include:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-style-margin-top-20 gap-10 class-categories is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-small-outline\"><a class=\"wp-block-button__link has-dark-blue-color has-gold-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/health-wellness-classes\/#adult-weight-management\">Adult Weight Management<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-small-outline\"><a class=\"wp-block-button__link has-dark-blue-color has-gold-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/health-wellness-classes\/#diabetes\">Diabetes<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-small-outline\"><a class=\"wp-block-button__link has-dark-blue-color has-gold-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/health-wellness-classes\/#heart-health\">Heart Health<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-small-outline\"><a class=\"wp-block-button__link has-dark-blue-color has-gold-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/health-wellness-classes\/#newborn-care\">Newborn Care<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-small-outline\"><a class=\"wp-block-button__link has-dark-blue-color has-gold-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/health-wellness-classes\/#sleep\">Sleep<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-small-outline\"><a class=\"wp-block-button__link has-dark-blue-color has-gold-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/health-wellness-classes\/#anxiety-stress-management\">Anxiety &amp; Stress Management<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-style-margin-top-20 is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-gold-background-color has-background wp-element-button\" href=\"https:\/\/ppmco.foxtrotdev.com\/get-free-support\/health-wellness-classes\/#upcoming\">See All Classes<\/a><\/div>\n<\/div>\n\n\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"col col-image\">\r\n\t\t\t\t\r\n\t\t<div class='wpfox-aside-block upcoming-classes'>\r\n\t\t\t<div class='aside-title'>\r\n\t\t\t\t<h5>Upcoming Classes<\/h5>\r\n\t\t\t<\/div>\r\n\t\t\t<div class='aside-container'>\r\n\t\t\t\t\n\t\t\t<div class='upcoming-wellness-classes'>\n\t\t\t\t<div class='wellness-class-blocks'>\n\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t<div class='aside-title'><h5>Upcoming Classes<\/h5><\/div>\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='image'><a href='https:\/\/ppmco.foxtrotdev.com\/?wellness_class=caring-for-baby-you-part-1-and-2'><\/a><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/ppmco.foxtrotdev.com\/?wellness_class=caring-for-baby-you-part-1-and-2'>Caring for Baby &#038; You (Part 1 and 2)<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Wednesday, August 26 &nbsp;\/&nbsp; <span class='hours'>12:00pm \u2013 1:00pm<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_hhU3kmw6QFGDKGc4-BDDPw'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t<div class='aside-title'><h5>Upcoming Classes<\/h5><\/div>\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='image'><a href='https:\/\/ppmco.foxtrotdev.com\/?wellness_class=diabetes-a-healthier-you'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"390\" src=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2023\/04\/diabetes-healthier-you.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2023\/04\/diabetes-healthier-you.jpg 693w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2023\/04\/diabetes-healthier-you-300x169.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/ppmco.foxtrotdev.com\/?wellness_class=diabetes-a-healthier-you'>Diabetes: A Healthier You<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Wednesday, September 9 &nbsp;\/&nbsp; <span class='hours'>12:30pm \u2013 1:30pm<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN__0tkfO4hQKO0P1puPm0RZw'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t<div class='aside-title'><h5>Upcoming Classes<\/h5><\/div>\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='image'><a href='https:\/\/ppmco.foxtrotdev.com\/?wellness_class=managing-stress-and-anxiety'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2023\/04\/stress-relief.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2023\/04\/stress-relief.jpg 693w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2023\/04\/stress-relief-300x206.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/ppmco.foxtrotdev.com\/?wellness_class=managing-stress-and-anxiety'>Managing Stress and Anxiety<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, September 17 &nbsp;\/&nbsp; <span class='hours'>12:00pm \u2013 1:00pm<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_ZZKHzbZbTkyM4cKYycfIig'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t<div class='aside-title'><h5>Upcoming Classes<\/h5><\/div>\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='image'><a href='https:\/\/ppmco.foxtrotdev.com\/?wellness_class=caring-for-baby-you-part-1-and-2'><\/a><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/ppmco.foxtrotdev.com\/?wellness_class=caring-for-baby-you-part-1-and-2'>Caring for Baby &#038; You (Part 1 and 2)<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Wednesday, September 23 &nbsp;\/&nbsp; <span class='hours'>12:30pm \u2013 1:30pm<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_jMcdPtxQSjOyeKwn_G0-Hw'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\n<div id=\"block_d0b27c1db79ee6ca4d30055e5d6047d8\" class=\"wpfox-text-image-section default-padding circle\">\r\n\t<div class=\"wrapper has-purple-background-color\">\r\n\t\t<div class=\"row row-text-image image-right\">\r\n\t\t\t<div class=\"col col-text\">\r\n\t\t\t\t\n\n<h4 class=\"wp-block-heading has-h-4-featured-font-size\">Available 24\/7<\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-h-2-featured-font-size\">Johns Hopkins Health Library<\/h2>\n\n\n\n<p class=\"has-intro-font-size wp-block-paragraph\">The Johns Hopkins online Health Library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-gold-background-color has-background wp-element-button\" href=\"http:\/\/johnshopkinshealthcare.staywellsolutionsonline.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Explore the Health Library<\/a><\/div>\n<\/div>\n\n\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"col col-image\">\r\n\t\t\t\t\r\n\t\t\r\n\t\t\t<div class='image-wrapper'>\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/image-books-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Stack of medical books with stethoscope\" srcset=\"https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/image-books-1024x683.jpg 1024w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/image-books-300x200.jpg 300w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/image-books-768x512.jpg 768w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/image-books-1536x1024.jpg 1536w, https:\/\/ppmco.foxtrotdev.com\/wp-content\/uploads\/2022\/07\/image-books-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>No matter where you are on your health journey, there is always something you can do to improve your health&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"8831,11270,14303,11827,11568,14131","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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